Sep 22 , 2023

Does Pilates improve skin?

Pilates can be beneficial when you have skin that has been plagued by being dull and sallow due to not having proper tightness. Pilates transforms your skin by making it part of the workout process, and thus your skin can clear up based on being in better physical condition overall. 

The health benefits of Pilates also include: improved flexibility, increased muscle strenght and tone, particularly of your abdominal muscles, lower back, hips and buttocks ( the core muscles of your body ) balanced muscular strenght on both sides of your body.